פרסומי ניסא

נס פך השמן on the road. Thank You G-d.
The car was just going and going...

smadar livine

smadar livine

maximizing food energy

a friend of mine shared with me her favorite blog for super delicious healthy eating ideas-- http://thesunnyrawkitchen.blogspot.com/
I am excited and can't wait to try them!! Here is the index.
and raw goddess is another great food blog with stunning food presentation pics.

I saw this posted on a board --

It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... all before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...

God's Pharmacy! Amazing!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries

Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

an 'enlightening bolt' of compassion

where it not for that bolt...that left a slight mark.. I might not have had these compassion thoughts- hopefully- actions.. and actually 10 minutes prior to this en-lightning bolt episode--at our Netivot Shalom class- Keser Shem Tov, I added -- "in fact everything around us --also nature, even a דומם has a special message for us.. and is a reminder of Hashem's constant communication with us in everything that happens/surrounds us.

May we see the beauty goodness and get the messages in a sweet way... please no more bolts.. screw ups.. The compassion roses are breathtaking. I agree that stark contrasts makes it so much more remarkable but that's a natural law You Hashem created... You have infinite..... awesome beautiful ways to teach me the Truth through absolute Truth... that would totally blow me away in a good way. Please show me.

Making a Difference

May 6th, 2008 Ben

It is often said that the smallest things can make a big difference but how many of us actually put that into practice? Can you honestly hold your hand over your heart and say that you make a difference in someway? Well I think that most people can. If you have any contact with people in the world you’re likely to be making a difference somewhere in your life. There is a problem however. Sometimes the difference you make can be a negative difference and therefore you end up not benefiting the world at all but simply add to its problems.

Many people might when asked if they make a difference say that they do and that they don’t have time to do anymore. Its always my favourite response that people give when asked if they can do something; “oh sorry I don’t have time”. I do it when a telesales persons rings trying to sell me the latest offer on something. It’s a poor excuse if you think about it. Everyone has the time to make a difference somewhere in their life either for themselves or for others it simply a question for many of us of finding the motivation. Even if this means kindly thanking the telesales person for their call!


(...The local native smiled, bent down and picked up yet another starfish, and as he threw it back into the sea, he replied, “Made a difference to that one!”)


I was driving into town the other day and saw an old man picking up rubbish from a footpath. It wasn’t his rubbish, he was simply trying to make a difference to that particular area of the path. If everyone picked up a piece of rubbish everyday then litter wouldn’t be the problem it is in today’s society. If everyone turned off lights and appliances when they weren’t using them the carbon footprint of society wouldn’t be nearly as big as it is. If everyone let out one person into traffic once a day then traffic jams would a better place to be stuck in. If everyone chose to smile during the day rather than being miserable and depressed then we would all love each other a little bit more. If everyone said thank you or sorry when necessary and truly meant it then you would find it hard to disagree that the world would be a better place.

Its about the little things in life sometimes that make the most difference. Making time to meditate makes a massive difference to my day. Spending quality time with my family not only makes me happy but also gives them support and love. Take the next 10 minutes to stop and think about how you can make a difference today to yourself or to someone else. Whatever you’re doing when you read this, whether you’re at work or at home, stop and think for a few moments. Think about where in your life you make a difference and where you could make a difference.

The New Horizons Project

Compassion for Others - A Lost Necessity

December 12th, 2007 Ben Posted in Most Recent Posts, Compassion |

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” (His Holiness, the Dali Lama)

Is compassion lost in today’s society or do people simply disregard it as unimportant in their busy everyday lives? Are we really too involved with our own lives and our own needs that we do not see the need to practice compassion?

Compassion is defined as a deep awareness of the suffering of another, coupled with the wish to relieve it. I think as a society we observe the suffering of others, but it seems that less and less people deeply understand others suffering and feel the need to relieve it. Many see the homeless person on the street as they are out shopping and some may even offer change but only a few will stop and offer more than money, maybe a meal or even a friendly conversation. I admit that I too like many others find it easy at times, when I’m really busy, to walk on by and choose to ignore the suffering others but that does not mean that it is right.

How many people notice when others are struggling and suffering at home or at work and consciously do something about it? If you answered yes to that question then think how often you extend that same compassion to others outside of your normal relationships. If you answered no to that question then why do feel that you can not intervene to relieve other’s suffering. Compassion is not something that should be extended to others when you are feeling in the mood or when you feel the need to make yourself feel better, but should be something that you practice every minute of every day to everyone and everything around you. This will create positive energy in your life and in the lives of others around you. Compassion should not only be practiced when someone is suffering in major situations in their lives but also in every moment of everyday, even in the little everyday tasks.

People suffer all the time in their lives and others usually make the situation worse, often unknowingly, by striving to complete everything they need to by the end of their day. Often the needs of people override the suffering of others. Think on this when you next have 5 minutes (and everyone has 5 minutes in their day) - do you do everything you can to relieve the suffering of others, no matter how insignificant they may be, or do you strive to meet your own needs first.

Practice compassion, everyday in every way.

A Close Encounter with Extremities

it's a difficult trek.. if only I could give a good feeling to one person.. Oh please Hashem let it be worthwhile...
May I (we) never meet a suton or even remotely resemble one rather emulate and beam Osnat energy.

open up synchronicity השגחה פרטית

תהילים פרק קז

א הֹדוּ לַיהוָה כִּי-טוֹב: כִּי לְעוֹלָם חַסְדּוֹ.
ב יֹאמְרוּ, גְּאוּלֵי יְהוָה-- אֲשֶׁר גְּאָלָם, מִיַּד-צָר.
ג וּמֵאֲרָצוֹת, קִבְּצָם: מִמִּזְרָח וּמִמַּעֲרָב; מִצָּפוֹן וּמִיָּם.
ד תָּעוּ בַמִּדְבָּר, בִּישִׁימוֹן דָּרֶךְ; עִיר מוֹשָׁב, לֹא מָצָאוּ.
ה רְעֵבִים גַּם-צְמֵאִים-- נַפְשָׁם, בָּהֶם תִּתְעַטָּף.
ו וַיִּצְעֲקוּ אֶל-יְהוָה, בַּצַּר לָהֶם; מִמְּצוּקוֹתֵיהֶם, יַצִּילֵם.
ז וַיַּדְרִיכֵם, בְּדֶרֶךְ יְשָׁרָה-- לָלֶכֶת, אֶל-עִיר מוֹשָׁב.
ח יוֹדוּ לַיהוָה חַסְדּוֹ; וְנִפְלְאוֹתָיו, לִבְנֵי אָדָם.
ט כִּי-הִשְׂבִּיעַ, נֶפֶשׁ שֹׁקֵקָה; וְנֶפֶשׁ רְעֵבָה, מִלֵּא-טוֹב.
י יֹשְׁבֵי, חֹשֶׁךְ וְצַלְמָוֶת; אֲסִירֵי עֳנִי וּבַרְזֶל.
יא כִּי-הִמְרוּ אִמְרֵי-אֵל; וַעֲצַת עֶלְיוֹן נָאָצוּ.
יב וַיַּכְנַע בֶּעָמָל לִבָּם; כָּשְׁלוּ, וְאֵין עֹזֵר.
יג וַיִּזְעֲקוּ אֶל-יְהוָה, בַּצַּר לָהֶם; מִמְּצֻקוֹתֵיהֶם, יוֹשִׁיעֵם.
יד יוֹצִיאֵם, מֵחֹשֶׁךְ וְצַלְמָוֶת; וּמוֹסְרוֹתֵיהֶם יְנַתֵּק.
טו יוֹדוּ לַיהוָה חַסְדּוֹ; וְנִפְלְאוֹתָיו, לִבְנֵי אָדָם.
טז כִּי-שִׁבַּר, דַּלְתוֹת נְחֹשֶׁת; וּבְרִיחֵי בַרְזֶל גִּדֵּעַ.
יז אֱוִלִים, מִדֶּרֶךְ פִּשְׁעָם; וּמֵעֲו‍ֹנֹתֵיהֶם, יִתְעַנּוּ.
יח כָּל-אֹכֶל, תְּתַעֵב נַפְשָׁם; וַיַּגִּיעוּ, עַד-שַׁעֲרֵי מָוֶת.
יט וַיִּזְעֲקוּ אֶל-יְהוָה, בַּצַּר לָהֶם; מִמְּצֻקוֹתֵיהֶם יוֹשִׁיעֵם.
כ יִשְׁלַח דְּבָרוֹ, וְיִרְפָּאֵם; וִימַלֵּט, מִשְּׁחִיתוֹתָם.
כא יוֹדוּ לַיהוָה חַסְדּוֹ; וְנִפְלְאוֹתָיו, לִבְנֵי אָדָם.
כב וְיִזְבְּחוּ, זִבְחֵי תוֹדָה; וִיסַפְּרוּ מַעֲשָׂיו בְּרִנָּה.
כג ] יוֹרְדֵי הַיָּם, בָּאֳנִיּוֹת; עֹשֵׂי מְלָאכָה, בְּמַיִם רַבִּים.
כד ] הֵמָּה רָאוּ, מַעֲשֵׂי יְהוָה; וְנִפְלְאוֹתָיו, בִּמְצוּלָה.
כה ] וַיֹּאמֶר--וַיַּעֲמֵד, רוּחַ סְעָרָה; וַתְּרוֹמֵם גַּלָּיו.
כו ] יַעֲלוּ שָׁמַיִם, יֵרְדוּ תְהוֹמוֹת; נַפְשָׁם, בְּרָעָה תִתְמוֹגָג.
כז ] יָחוֹגּוּ וְיָנוּעוּ, כַּשִּׁכּוֹר; וְכָל-חָכְמָתָם, תִּתְבַּלָּע.
כח ] וַיִּצְעֲקוּ אֶל-יְהוָה, בַּצַּר לָהֶם; וּמִמְּצוּקֹתֵיהֶם, יוֹצִיאֵם.
כט יָקֵם סְעָרָה, לִדְמָמָה; וַיֶּחֱשׁוּ, גַּלֵּיהֶם.
ל וַיִּשְׂמְחוּ כִי-יִשְׁתֹּקוּ; וַיַּנְחֵם, אֶל-מְחוֹז חֶפְצָם.
לא יוֹדוּ לַיהוָה חַסְדּוֹ; וְנִפְלְאוֹתָיו, לִבְנֵי אָדָם.
לב וִירוֹמְמוּהוּ, בִּקְהַל-עָם; וּבְמוֹשַׁב זְקֵנִים יְהַלְלוּהוּ.
לג יָשֵׂם נְהָרוֹת לְמִדְבָּר; וּמֹצָאֵי מַיִם, לְצִמָּאוֹן.
לד אֶרֶץ פְּרִי, לִמְלֵחָה; מֵרָעַת, יוֹשְׁבֵי בָהּ.
לה יָשֵׂם מִדְבָּר, לַאֲגַם-מַיִם; וְאֶרֶץ צִיָּה, לְמֹצָאֵי מָיִם.
לו וַיּוֹשֶׁב שָׁם רְעֵבִים; וַיְכוֹנְנוּ, עִיר מוֹשָׁב.
לז וַיִּזְרְעוּ שָׂדוֹת, וַיִּטְּעוּ כְרָמִים; וַיַּעֲשׂוּ, פְּרִי תְבוּאָה.
לח וַיְבָרְכֵם וַיִּרְבּוּ מְאֹד; וּבְהֶמְתָּם, לֹא יַמְעִיט.
לט וַיִּמְעֲטוּ וַיָּשֹׁחוּ-- מֵעֹצֶר רָעָה וְיָגוֹן.
מ ] שֹׁפֵךְ בּוּז, עַל-נְדִיבִים; וַיַּתְעֵם, בְּתֹהוּ לֹא-דָרֶךְ.
מא וַיְשַׂגֵּב אֶבְיוֹן מֵעוֹנִי; וַיָּשֶׂם כַּצֹּאן, מִשְׁפָּחוֹת.
מב יִרְאוּ יְשָׁרִים וְיִשְׂמָחוּ; וְכָל-עַוְלָה, קָפְצָה פִּיהָ.
מג מִי-חָכָם וְיִשְׁמָר-אֵלֶּה; וְיִתְבּוֹנְנוּ, חַסְדֵי יְהוָה.

Thank you Hashem. May it always be so clear.. Your loving care.. guidance